Forearm Roller 2.0
Train Your Forearms
the Way They Deserve
The Forearm Roller 2.0 is the future of forearm training tools, built for anyone serious about grip, wrist, and forearm performance. Whether your goal is building size, recovering from injury, or boosting endurance, it’s engineered to deliver results.
What Sets It Apart
The patent-pending ratcheting mechanism allows you to isolate one arm at a time with continuous tension and while never letting go of the handles. Just clip on any standard weight (or our Barbottle), rev the handle like a motorcycle, and feel your forearms light up from the very beginning.
Swap arms seamlessly with the dual-button release system. The fast reset and effortless switching between arms keeps the intensity high and the movement fluid, while minimizing compensation and keeping your form locked in.
Why it works
✅ True single-arm isolation
✅ Wrist, grip, and forearm activation in one motion
✅ Perfect for lifters, climbers, arm wrestlers, anyone wanting thicker, vascular forearms
✅ Compact, portable, and designed to last with high-grade components
Why Not to Purchase
- You enjoy having noodle arms.
- You may be mistaken for Popeye
- You think veins are overrated.
- You consider wrist/elbow pain a personality trait.
Pro Tip
- For optimal isolation, rest your hand over a ledge, chair, or bar to keep the focus on your forearms.
- For all the best practices click here.
Warning
- Max weight: 25 lb (more than enough for elite athletes)
- This device is intended for strengthening exercises only.
- Consult a physician before use for rehabilitation purposes.
- Use this product at your own risk.
Do You Need The Forearm Roller 2.0?
Over 99% of feedback is positive!
As an Occupational Therapist for nearly two decades, this device is truly unique. It allows targeted strengthening of each hand, prevents compensatory movements, and the audible clicking is an excellent progress tracker. Overall a truly exceptional rehabilitation tool.
Mayer Reiz, MS OTR/L
Incorporating the Forearm Roller 2.0 has revolutionized my gym routine, taking my forearm workouts to new heights. Focusing on one forearm at a time has greatly enhanced precision and intensity, resulting in noticeable gains in strength and size.
Hanoch Elkin - Fitness Enthusiast
As someone who lifts regularly and has tried everything from reverse curls to traditional wrist rollers, I’ve always felt like targeting forearms properly either strains my wrists or requires awkward heavy dumbbells just to feel anything. But somehow, this just feels right. It’s almost weird how natural and effective it is. The way it isolates each forearm is something I’ve never experienced in a gym before. Honestly, for any guy who wears t-shirts and cares about having strong, defined arms—this is a must-have.
