From the lab

Fitness Blogs

Guides and research from the ArmLabz team.

How to Train Grip Strength for a Tough Mudder

Grip endurance matters on an obstacle course, but so do technique, pacing, and teamwork. Learn how to prepare your hands and forearms without neglecting the...
How to Use a Forearm Roller: A Beginner's Guide

New to forearm rollers? Here's how to set one up, pick a starting weight, and get real results without the wrist strain, in about 10...
The Surprising Link Between Grip Strength and Brain Health

When we think about enhancing brain health, things like mental exercises or a healthy diet often come to mind. Here's something you might not expect:...
The Wrist’s Role in Boxing Power

The wrist plays a crucial, often overlooked role in boxing power. A strong and flexible wrist doesn’t just help deliver punches—it enhances every aspect of...
Forearm Roller 3.0: Workout Challenge

Got five minutes? That's all this challenge takes. It sounds easy until you're halfway through. All you need is the ArmLabz Forearm Roller 3.0 and...
Average Grip Strength in Different Sports

Grip strength plays a crucial role in many sports, though the level of strength required and the way it is used can vary significantly. In...
How Grip Strength Correlates with Deadlift PRs (Personal Records)

Deadlifts are one of the most powerful compound exercises, targeting the back, glutes, hamstrings, and core. But there's one often overlooked factor that can significantly...
Building Giant Arms

Want bigger arms? It takes more than endless curls. Here's how to train your biceps, triceps and forearms, the exercises worth doing, and the nutrition...
The Secret to Forearm Growth

Want stronger forearms that enhance your grip and turn heads? Discover why forearm strength is key to both everyday tasks and sports performance. Plus, explore the best...