Frequently Asked Questions
The Forearm Roller 2.0
How long does it take to see results with the Forearm Roller 2.0? +
Most users notice improved forearm strength and endurance within 2-4 weeks of consistent use.
How often should I train with the Forearm Roller 2.0? +
For best results, use it 2-3 times per week, allowing for rest days to support muscle recovery and strength gains.
Can the Forearm Roller 2.0 be used by one hand, then the other, or alternating? +
Yes! The design allows users to isolate one hand or alternate between both without releasing the handles, ensuring a more targeted forearm workout for each hand.
Why does the Forearm Roller 2.0 have buttons? +
The buttons allow you to keep the workout going by enabling an easy reset and smooth transitions between hands. This means you can maintain momentum, isolate each hand, and maximize efficiency in your training without interruption.
What warm-up exercises should I do before using the Forearm Roller 2.0? +
Light wrist rotations, forearm stretches, and gentle resistance exercises help prepare your muscles and reduce injury risk.
The Barbottle
What is the Barbottle, and how does it work? +
The Barbottle is an innovative gym bottle that allows you to measure and adjust weights from 1 to 5 pounds of water. It's designed to complement the Forearm Roller 2.0, offering a versatile training tool and hydration solution.
How do I use the Barbottle with the Forearm Roller 2.0? +
Simply fill the Barbottle with the desired amount of water to achieve your preferred resistance, then attach it to the Forearm Roller 2.0 for adjustable training intensity.
Can I use the Barbottle separately from the Forearm Roller 2.0? +
Yes! The Barbottle functions independently as a hydration tool or as an adjustable weight for other exercises, making it a great addition to your fitness gear.
Shipping & Orders
Do you ship outside the United States? +
Yes! We offer international shipping to many countries. Shipping rates and delivery times vary depending on the destination.
How long does international shipping take? +
Delivery times vary by country, but most international orders arrive within 7-21 business days.
Are there additional fees for international orders? +
Customs fees, duties, or taxes may apply depending on your country’s regulations. These charges are the customer's responsibility.
What should I do if my international order is delayed? +
Check the tracking link in your confirmation email. If your package is significantly delayed, contact our support team at info@armlabz.com.
The ArmLabz Community
Is ArmLabz planning to offer more forearm products? +
Absolutely! While the Forearm Roller 2.0 is our flagship product, ArmLabz is committed to expanding its range of forearm health and strength products. Stay tuned for future releases!
How can I connect with the ArmLabz community? +
Join us on social media, explore our blog for expert tips, and share your progress. We're here to support and celebrate your forearm strength journey!
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