Forearm Roller 2.0

The patent-pending ratcheting mechanism allows you to isolate one arm at a time with continuous tension and while never letting go of the handles. Just clip on any standard weight (or our Barbottle), rev the handle like a motorcycle, and feel your forearms light up from the very beginning.

Swap arms seamlessly with the dual-button release system. The fast reset and effortless switching between arms keeps the intensity high and the movement fluid, while minimizing compensation and keeping your form locked in.

✅ True single-arm isolation
✅ Wrist, grip, and forearm activation in one motion
✅ Perfect for lifters, climbers, arm wrestlers, anyone wanting thicker, vascular forearms
✅ Compact, portable, and designed to last with high-grade components

• You enjoy having noodle arms.
• You may be mistaken for Popeye
• You think veins are overrated.
• You consider wrist/elbow pain a personality trait.

• For optimal isolation, rest your hand over a ledge, chair, or bar to keep the focus on your forearms.
• For all the best practices click here.

• Max weight: 25 lb (more than enough for elite athletes)
• This device is intended for strengthening exercises only.
• Consult a physician before use for rehabilitation purposes.
• Use this product at your own risk.